Has sustainable, healthy, physical fitness eluded you?

I'm pretty sure it has if you are reading this article. Believe me when I say "You are not alone." Let me assure you that most everyone at one time or another has wondered why sustainable, healthy, physical fitness has not been so sustainable at one point in their life. Most everyone becomes comfortable within their own personal "normal" weight without regards to what it would need to get and keep up a sustainable, healthy, physical fitness life style.

Even so-called skinny people think about their weight now and then. My daughter, like myself, has always said she didn't have to think about her weight because she was athletic with a naturally thin and muscular physic making it easy to sustain a leaner body. At age 23, my daughter realized that same statement was no longer true for herself and she found that her past genetic physical fitness had eluded her. Fortunately, at age 43, I had realized that I too had lost that naturally muscular and thin physique I had enjoyed most of my life. So whats is the answer and how do you obtain and then maintain a healthy and rewarding fit life style?